- Saturated/Trans fats:
- red meat, overcooked vegetable oils, dairy products
- Sugar:
- table sugar, other unhealthy "white" carbs like white bread, white rice, white pasta, we all know sweets are not good for teeth!
- Drinks:
- fully pasteurized juices, sodas, high dose of caffeine, Gatorade type drinks, alcohol
- Lack of Oxygen:
- improper breathing, lack of exercise, lack of fresh air
- Lack of Water Consumption:
- water helps with balance, promotes circulation, and just washing/dumping out impurities from within, promotes healthy amount of salivary flow
- Lack of Sunlight
- the body needs its vitamin D - D for Depression ;), sunlight is also bactericidal
- Unnecessary Stress:
- an unhealthy amount of stress inhibits proper bodily functions
- Lack of Rest
- the body cannot regenerate or repair damaged cells without proper rest/sleep
- Lack of Application
- so you have all this knowledge, will you do something about it? :)
- Harmful Bacteria
- Tumor/Cancer Cells
Let's always remember, your mouth is a part of your body! Having a healthy lifestyle will also promote a healthy mouth; a healthy mouth can contribute to a healthy rest of the body. It's become more common knowledge that oral diseases are contributing to systemic diseases like Diabetes, Heart Diseases, Alzheimers, Low birth weight babies, etc. A Neutral-Alkaline pH-environment is highly encouraged!
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